Weigh In record (no journal entry) for 13 January 2018
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82.8 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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422 kcal
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Fat: 10.07g | Prot: 22.12g | Carbs: 67.79g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates, Alface, Super Frango Linguiça de Frango Churrasco. Snacks/Other: Ameixa Seca, Morangos. more...
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Losing 0.7 kg a Week
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almirenesantos's Weight History
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