e.a.pospelova's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

75.9 kg Lost so far: 0.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1588 kcal

Fat: 62.32g | Prot: 104.27g | Carbs: 149.11g. Breakfast: Плов с Курицей. Lunch: Хлебный Дом Батон Нарезной, Горбуша Соленая. Dinner: Овощное Рагу, Капитан Победа Акула Стейк Мороженый. Snacks/Other: Молочный Коктейль, Мандарины. more...

2048 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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e.a.pospelova's Journal, 13 Jan 18

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e.a.pospelova's Weight History