Weigh In record (no journal entry) for 12 January 2018
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64 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1788 kcal
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Fat: 66.75g | Prot: 76.94g | Carbs: 215.22g.
Breakfast: Soprole Yoghurt Zero Lacto, Café, Lechuga, PF Jamonada de Pavo, Tottus Pan de Molde Familiar Integral. Lunch: Hellmann's Mayonesa Supreme, Patatas Cocidas, Nestlé Crema de Leche, Super Pollo Pechuga Deshuesada, Minuto Verde Ensalada Primavera, Tucapel Arroz Blanco Grado 2. Dinner: Lechuga, King Hamburguesa de Pollo (55g), Tottus Pan de Molde Familiar Integral. Snacks/Other: Nestlé Manjar, Panqueques sin Relleno. more...
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2080 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 22 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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palomapalominosv's Weight History
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