Weigh In record (no journal entry) for 13 January 2018
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56.6 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1097 kcal
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Fat: 38.27g | Prot: 90.69g | Carbs: 134.79g.
Breakfast: Kaufland Milch 0,1% Fett, Becel Vital, Dulano Delikatess Hähnchenbrust, Milbona Käseaufschnitt Light, Filinchen Ballaststoff. Lunch: Kohlrabi, Weight Watchers Spaghetti Bolognese. Dinner: Lidl Kürbiskernbrötchen, Chinakohl, Kiri Kiri mit Sahne, Dulano Delikatess Hähnchenbrust. Snacks/Other: K-Classic Eistee Zero Pfirsich, Zitronensaft. more...
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Gaining 0.2 kg a Week
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