Weigh In record (no journal entry) for 12 January 2018
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108.8 kg
Lost so far: 2.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1644 kcal
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Fat: 140.86g | Prot: 75.18g | Carbs: 17.01g.
Breakfast: Bullet Proof Coffee. Snacks/Other: On The Border Hot Salsa, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage, Tortilla Corn Chips. more...
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Losing 7.6 kg a Week
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JQwellin's Weight History
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