ameeka30's Journal, 21 Mar 10

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yessssss

82.0 kg Lost so far: 0.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2010:

999 kcal

Fat: 45.22g | Prot: 60.80g | Carbs: 90.77g. Breakfast: Organic Flax Plus Granola Cereal, Lamb Chop (Lean Only Eaten), Fried Egg. Lunch: Sliced Hard Salami, Mild Cheddar Cubes Cheese Snacks, Milk (Other Than Whole, 1% or Skim). Dinner: Mixed Vegetables (Frozen), Cheeseburger. Snacks/Other: Diced Peaches in Cups, Tap Water. more...

2371 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

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ameeka30's Journal, 21 Mar 10

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