Weigh In record (no journal entry) for 12 January 2018
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124.5 kg
Lost so far: 33.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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772 kcal
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Fat: 65.64g | Prot: 32.28g | Carbs: 16.83g.
Breakfast: Caffe Macchiato. Lunch: Zdenka Classic, Пилешка Виршла - Екстра Меин, Coffee, Cucumber, Mustard, Nestle THOMY Mayonnaise Delicatess. Dinner: Roasted Salted Peanuts. more...
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3301 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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MiGo1983's Weight History
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