Weigh In record (no journal entry) for 12 January 2018
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63.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1261 kcal
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Fat: 66.20g | Prot: 66.91g | Carbs: 100.30g.
Breakfast: Pingo Doce Bolacha Maria. Lunch: Rebuçados, Pingo Doce Atum Ao Natural, Pingo Doce Grão de Bico Cozido, Ovo Cozido, Óleo Vegetal. Dinner: Entrecosto de Carne de Porco, Guylian Chocolate Belga (Bombons), Sopa de Legumes sem Batata, Auchan Crepes Fiambre e Queijo. Snacks/Other: Milbona Queijinhos Cremosos, Pingo Doce Bolacha Maria, Lidl Iogurte Grego Ligeiro, Sementes de Linhaça, Continente Cacau em Pó Magro. more...
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Losing 0.8 kg a Week
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biehsouza's Weight History
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