Weigh In record (no journal entry) for 12 January 2018
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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792 kcal
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Fat: 44.81g | Prot: 75.40g | Carbs: 22.14g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Antrikot. Dinner: Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan), Ceviz. more...
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Losing 1.4 kg a Week
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aragorn83's Weight History
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