mike1one1's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

69.3 kg Lost so far: 11.1 kg. Still to go: 1.3 kg. Diet followed: Poorly.

View Diet Calendar, 12 January 2018:

1151 kcal

Fat: 39.23g | Prot: 57.67g | Carbs: 123.10g. Breakfast: Vaasan Ruispalat Ohut Herkku. Lunch: Pirkka Broiler-Caesarsalaatti. Dinner: Pirkka Broiler-Caesarsalaatti. more...

2494 kcal

Exercise: Sauvakävely - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 2.8 kg a Week

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mike1one1's Journal, 12 Jan 18

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mike1one1's Weight History