sabbel176's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

59.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

664 kcal

Fat: 32.37g | Prot: 34.98g | Carbs: 54.22g. Breakfast: Apples (Without Skin). Lunch: Garden Gourmet Vegetarische Frikadellen, Mühlenhof Wiener Würstchen, Matiss Couscous Salat. Snacks/Other: Alpro Soya Natur Jogurt, Lidl Banane. more...

1779 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Dance (square dancing) - 1 hour, Resting - 22 hours and 50 minutes. more...

Gaining 0.0 kg a Week

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sabbel176's Journal, 12 Jan 18

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sabbel176's Weight History