dsmith1's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

127.4 kg Lost so far: 7.8 kg. Still to go: 63.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

845 kcal

Fat: 43.44g | Prot: 81.03g | Carbs: 30.84g. Breakfast: Costco Rotisserie Chicken Breast Meat. Lunch: Chicken or Turkey Salad with Egg, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: American Value Green Beans (Canned), Clover Valley Sliced Carrots, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...

3905 kcal

Exercise: Reading - 1 hour, Showering - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Cooking - 1 hour and 30 minutes. more...

Losing 4.4 kg a Week

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dsmith1's Journal, 12 Jan 18

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dsmith1's Weight History