Weigh In record (no journal entry) for 12 January 2018
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1766 kcal
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Fat: 96.59g | Prot: 37.00g | Carbs: 196.23g.
Breakfast: Шоколад, Бутерброд с Маслом и Сыром. Lunch: Alpen Gold Белый Шоколад Миндаль и Кокос, Яблоко. Dinner: Огурец (без Кожуры), Макароны по Флотски. Snacks/Other: Бутерброд с Маслом и Сыром, Кухмастер Печенье Сдобное Американо. more...
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Losing 2.1 kg a Week
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