Weigh In record (no journal entry) for 12 January 2018
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85.2 kg
Lost so far: 14.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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210 kcal
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Fat: 7.46g | Prot: 14.13g | Carbs: 33.74g.
Lunch: Oat Bran Cereal made with Milk. more...
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Losing 0.3 kg a Week
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