Weigh In record (no journal entry) for 12 January 2018
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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783 kcal
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Fat: 25.03g | Prot: 21.11g | Carbs: 111.03g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, Plus Frambozen Light Jam. Lunch: Meergranenbrood, Milner Komijn Plakken 30+, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Dinner: Almhof Hoekje Aardbei, Spare Rib Express Gegratineerde Aardappeltjes, AH Taugé, Sperziebonen, AH Kastanjechampignons. Snacks/Other: Sunbreaks Wavy Grains. more...
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1605 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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