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View Diet Calendar, 12 January 2018:
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1787 kcal
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Fat: 59.72g | Prot: 91.80g | Carbs: 220.35g.
Breakfast: Su, Sucuklu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Kepekli Ekmek. Lunch: Şehriye Çorbası, Uno Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Uno Kepekli Ekmek, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Portakal. more...
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3354 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour. more...
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