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Elaine Vianna
Journal
12 Jan 18
Elaine Vianna's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
67.1 kg
Lost so far:
27.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
79 kcal
Fat: 4.99g | Prot: 6.63g | Carbs: 1.23g.
Breakfast:
Ovo, Café com Leite Desnatado.
more...
2462 kcal
Exercise:
corrida 12km - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Elaine Vianna's Weight History
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