Weigh In record (no journal entry) for 12 January 2018
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46.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1733 kcal
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Fat: 54.49g | Prot: 106.50g | Carbs: 203.54g.
Breakfast: Tablette d'or Esprit Noir 72% de Cacao, Noisette, Jordans Spécial Muesli, Oranges, Envia Fromage Blanc. Lunch: Amandes, Tablette d'or Esprit Noir 72% de Cacao, Pommes Gala, Envia Fromage Blanc, Bonduelle Maïs, Haricots Verts, Tomates, Lidl Thon au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Noisette, Tablette d'or Esprit Noir 72% de Cacao, Carrefour Petits Pois Extra-Fins à l'étuvée, Oeuf, Endive, Huile d'Olive, Escalope de Poulet, Gerblé Son d'avoine. Snacks/Other: Kiwi, Envia Fromage Blanc. more...
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Gaining 0.7 kg a Week
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