aurelie_dick's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

80.5 kg Lost so far: 4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

422 kcal

Fat: 11.67g | Prot: 13.06g | Carbs: 30.20g. Lunch: Groentensoep. Dinner: Volkoren Spaghetti (Gekookt), Bolognese Saus. Snacks/Other: Martini, Koffie met Melk. more...

2458 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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aurelie_dick's Journal, 12 Jan 18

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aurelie_dick's Weight History