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Shpilca
Journal
12 Jan 18
Shpilca's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
60.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
936 kcal
Fat: 38.04g | Prot: 26.62g | Carbs: 123.79g.
Breakfast:
Сорбит, Растворимый Кофе (из Порошка), Увелка Хлопья Овсянные.
Lunch:
Растворимый Кофе (из Порошка), Бутерброд с Сыром.
Dinner:
Лаваш из Цельной Пшеницы, Караван Венигрет.
Snacks/Other:
Кофе, Красное Яблоко.
more...
1826 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 33.6 kg a Week
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Shpilca's Weight History
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