Weigh In record (no journal entry) for 12 January 2018
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1782 kcal
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Fat: 94.39g | Prot: 76.99g | Carbs: 153.85g.
Breakfast: Peijnenburg Volkoren Peperkoek , Peijnenburg Volkoren Peperkoek . Lunch: Melk (Halfvol), Gebakken Ei, Bruine Boterham, Lidl Schouderham, C1000 Jonge Goudse Kaas 48+. Dinner: Rode Uien, Aldi Witte Kaas met Kruiden, Zwarte Olijven, Ijsbergsla, Aldi Lasagne Verde. Snacks/Other: Markant Cocktailnoten. more...
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2511 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Puffervisje's Weight History
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