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Baru tau ternyata toge tinggi protein jg :-)
Baiklah mulai besok selalu ada toge, he...
View Diet Calendar, 12 January 2018:
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1232 kcal
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Fat: 62.06g | Prot: 53.65g | Carbs: 126.16g.
Breakfast: Ikan Bandeng, Kismis (tanpa Biji), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe Bacem, Kem Chicks Sayur Toge, Buncis, Telur Orak-Arik (Utuh, Dimasak). Dinner: Bakwan. Snacks/Other: Keripik Singkong, Oatbits Oat 8 Mung Bean, Rambutan. more...
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1648 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Hula Hoop - 15 minutes. more...
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nurjanah laela's Weight History
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