Weigh In record (no journal entry) for 12 January 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1330 kcal
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Fat: 58.11g | Prot: 81.01g | Carbs: 135.79g.
Breakfast: Сладкий или Горький Шоколад, Йогурт Домашний, Домашний Творог со Сметаной Домашний Творог со Сметаной, Песочное Печенье, Растворимый Кофе (из Порошка). Lunch: Зеленый Чай, Морковь по-Корейски, Вареное Яйцо, Говядина. Dinner: Куриная Отбивная, Кефир 1%. Snacks/Other: Мандарины, Сухие Цельные Семена Кунжута, АТБ Семена Льна, Овсяные Отруби, Банан, Своя Линия СЛИВА Замороженная 🍭🔮💜. more...
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2752 kcal
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Exercise:
Cross Training - 40 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 5 hours and 55 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.7 kg a Week
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Ирина...m's Weight History
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