Weigh In record (no journal entry) for 12 January 2018
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88.4 kg
Lost so far: 4.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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868 kcal
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Fat: 20.06g | Prot: 97.56g | Carbs: 76.89g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Spinazie Vers, Gekookt Ei, AH Kipfilet Rauw. Snacks/Other: Zonnatura Pindacrunch, Fuji Appels. more...
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Losing 4.2 kg a Week
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joanssecret's Weight History
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