Weigh In record (no journal entry) for 12 January 2018
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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337 kcal
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Fat: 18.26g | Prot: 36.15g | Carbs: 5.82g.
Breakfast: Красные Помидоры, Кофе, Жареное Яйцо без Жира, Куриное Филе с Сыром. more...
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Losing 5.3 kg a Week
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