Weigh In record (no journal entry) for 12 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1602 kcal
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Fat: 43.15g | Prot: 58.30g | Carbs: 144.26g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, バナナ. Lunch: ローソン 8種具材の醤油あんかけ焼そば, ローソン もち麦入りおにぎり 枝豆と塩昆布. Dinner: 味の素 肉じゃがコロッケ, ジョナサン 雑穀米, 豚肉の生姜焼き, ローソン 鶏肉と生姜のもち麦スープ. more...
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2399 kcal
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Exercise:
Driving - 40 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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