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Nutri Tarcilla Melo
Journal
11 Jan 18
Nutri Tarcilla Melo's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
51 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2018:
1008 kcal
Fat: 22.05g | Prot: 40.17g | Carbs: 182.33g.
Breakfast:
Bolo de Cenoura com Cobertura de Chocolate.
Lunch:
Repolho Verde Cozido, Seara Peito de Frango Desfiado, Beterraba Cozida, Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Dinner:
Seara Peito de Frango Desfiado, Banana da Terra.
Snacks/Other:
Açaí.
more...
1483 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Nutri Tarcilla Melo's Weight History
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