penguin28173's Journal, 12 May 12

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Weigh In record (no journal entry) for 12 May 2012

90.0 kg Lost so far: 2.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2012:

866 kcal

Fat: 23.32g | Prot: 65.57g | Carbs: 102.69g. Breakfast: Sunflower Seed Butter (with Salt Added), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Chocolate Protein Shake (Designer Whey). Dinner: Pepperoni Pizza. Snacks/Other: Mini Striped Shortbread Cookies - 100 Calorie Pack, Chocolate Protein Shake (Designer Whey), Better'n Peanut Butter Low Fat. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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penguin28173's Journal, 12 May 12

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