Well i`m back after taking Christmas off, put on a few pounds which was expected and hoping to weigh in next week at 173lbs and carry on to make my Middleweight challenge of 154-160lbs... back on the low carbs, mainly because i got so use to the lovely lunches i was making, still off bread, dairy and alcohol only if its a party.. glad to see everyone is still making wonderful progress here, we can get encouragement from each other every time we see someones new positive post. Best wishes all for a thinner new year people.
Rocky
