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[...]
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159.5 kg
Lost so far: 47.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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4000 kcal
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Fat: 314.19g | Prot: 264.99g | Carbs: 20.20g.
Breakfast: Universal Nutrition Casein Pro - Cookies & Cream, Beef Stew Meat, Egg, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Fresh Ham, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Dinner: Swiss Processed Cheese, Great Value Deluxe American Cheese, Egg, Egg White, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Swiss Processed Cheese, Great Value Deluxe American Cheese, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. more...
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4210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 12.7 kg a Week
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