Weigh In record (no journal entry) for 11 January 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1710 kcal
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Fat: 92.00g | Prot: 131.83g | Carbs: 32.76g.
Breakfast: Balderson Double Smoked Cheddar Cheese, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Cucumber (with Peel) , Turkey Meat (Cooked, Roasted) , Boiled Egg. Dinner: Whiskey, Tequila, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) . more...
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2734 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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