Weigh In record (no journal entry) for 11 January 2018
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1197 kcal
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Fat: 52.32g | Prot: 56.23g | Carbs: 132.86g.
Breakfast: Блинчики, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Сыр Гауда, Шоколадница Щи по-Старорусски. Dinner: Салат Крабовый, Приготовленный или Обжаренный Лук (без Жира), Шампиньоны, Картофель Отварной. Snacks/Other: Груша, Груша, Груша. more...
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1352 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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