Weigh In record (no journal entry) for 11 January 2018
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1008 kcal
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Fat: 45.29g | Prot: 91.66g | Carbs: 63.46g.
Breakfast: Bodystuff, Exquisa, Magerquark, Ei, Elite Frischkäse, Xucker light, Magerquark, ESN Designer Whey, Ei. Lunch: Hähnchenbrustfilet, Nestle Rolo, Du darfst Baguette Salami Hauchfein, Wasa Roggen Traditionell. Dinner: Exquisa Fitline Frischkäse 0,2%, DM Bio Kokosöl, Lauch, Sellerie, Käsesoße, Lachsfilet. more...
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Losing 0.2 kg a Week
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