Weigh In record (no journal entry) for 21 March 2010
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77.7 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1044 kcal
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Fat: 21.06g | Prot: 31.47g | Carbs: 178.66g.
Breakfast: Splenda Brown Sugar Blend, water, raisins. Lunch: water, banana nut bread. Dinner: Panko Breaded Tilapia, carrots, canned, Rice A Roni Roasted Garlic Italiano. Snacks/Other: popcorn. more...
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2690 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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judibird's Weight History
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