Weigh In record (no journal entry) for 11 January 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1006 kcal
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Fat: 34.75g | Prot: 111.69g | Carbs: 63.14g.
Breakfast: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Esselunga Pane di Grano Duro, Esselunga Bio Uova Fresche. Lunch: Arance. Dinner: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Carne di Pollo Macinata, Carne di Coniglio Selvatico (Cotto in Umido), Mela. Snacks/Other: Philadelphia Philadelphia con Yogurt alla Greca , Myprotein The Whey , Fage Total 0%. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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