Weigh In record (no journal entry) for 11 January 2018
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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671 kcal
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Fat: 41.46g | Prot: 36.91g | Carbs: 38.24g.
Breakfast: Subway Cebola, Tomates, Omelete ou Ovos Mexidos com Queijo, Nestlé Creme de Leite, Creme Chantilly, Café, Growth Supplements Colágeno Hidrolisado. Lunch: Batatas (sem Casca, com Sal, Fervido), Seara Filé de Frango à Parmegiana, Cebolas, Alface, Tomates. Dinner: Creme Chantilly, Chá (Infusão). more...
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Gaining 2.1 kg a Week
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Mira40tou's Weight History
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