Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
htcones08082013
Journal
11 Jan 18
htcones08082013's Journal, 11 Jan 18
htcones08082013's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2018
77.7 kg
Lost so far:
2.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
689 kcal
Fat: 20.93g | Prot: 46.14g | Carbs: 84.18g.
Breakfast:
Кофе, Яблоко Зеленое, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные).
Lunch:
Салат Овощной, Грабли Суп-Пюре из Брокколи.
Dinner:
Салат Овощной, Котлеты из Куриной Грудки.
more...
2505 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
htcones08082013's Weight History
View Complete History