bloemmeke's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

76 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1345 kcal

Fat: 46.65g | Prot: 51.87g | Carbs: 189.07g. Breakfast: Bruine Boterham, Jam. Lunch: Milsa Magere Melk, Archipel Soepballetjes, Bruine Boterham. Dinner: Milkshake, Quick Cheeseburger. Snacks/Other: Kaki. more...

1951 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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bloemmeke's Journal, 11 Jan 18

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bloemmeke's Weight History