Weigh In record (no journal entry) for 11 January 2018
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64.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1189 kcal
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Fat: 53.67g | Prot: 57.93g | Carbs: 117.79g.
Breakfast: Творожный Пирог, Кофе с Молоком и Сахаром, Печеночный Торт. Lunch: Мясо, Чай с Молоком и Сахаром, Печеночный Торт, Творожный Пирог. Dinner: Слойка (с Заварным Кремом). Snacks/Other: Каркаде, Травяной Чай. more...
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2126 kcal
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Exercise:
Sewing - 4 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 40 minutes, Cleaning - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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