Weigh In record (no journal entry) for 11 January 2018
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53 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1400 kcal
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Fat: 59.13g | Prot: 53.18g | Carbs: 163.01g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Cucumber Salad with Vinegar, New England Clam Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef and Pork Meatballs. Snacks/Other: Tea with Skimmed Milk, Bulla Ice Cream, Arnott's Tim Tam Original, Coles Danish Salami, Tip Top The One + Omega 3 White Sandwich Bread. more...
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1850 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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craftykathy1602's Weight History
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