HANAAMG's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

71.8 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1959 kcal

Fat: 80.35g | Prot: 91.48g | Carbs: 158.55g. Breakfast: バナナ, 明治ブルガリアヨーグルトプレーン. Lunch: セブンプレミアムごはん, とり天. Dinner: 芋焼酎, ハッシュドビーフ, 豚汁. Snacks/Other: 明治アーモンドチョコレート (96g). more...

2028 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours and 26 minutes. more...

Losing 1.4 kg a Week

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HANAAMG's Journal, 11 Jan 18

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HANAAMG's Weight History