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161.3 kg
Lost so far: 45.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2767 kcal
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Fat: 207.64g | Prot: 211.03g | Carbs: 15.95g.
Breakfast: Great Value Classic Olive Oil, Egg White, Spectrum Organic Virgin Coconut Oil, Egg, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Nice! Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Egg, Egg White, Piping Rock MCT Oil, Great Value Fajita Seasoned Beef Strips, Tyson Foods Fajita Chicken Strips. Dinner: Spectrum Organic Virgin Coconut Oil, Beef Stew Meat. Snacks/Other: Universal Nutrition Casein Pro - Cookies & Cream, Egg. more...
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4255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Gaining 12.1 kg a Week
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 Comments
Look at those macros...will you. Thanks for posting!
10 Jan 18 by member: Judyrose1997
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