Weigh In record (no journal entry) for 10 January 2018
|
54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2018:
|
1970 kcal
|
Fat: 137.72g | Prot: 82.46g | Carbs: 124.40g.
Breakfast: Iogurte de Kefir. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Contra-filé. Dinner: Caldo de Chuchu, Abobrinha Cozida, Bisteca de Porco Grelhada, Quero Feijão Preto, Go Fresh Quinua. Snacks/Other: Coco Seco, Melancia, Mel, Jandira Castanha do Pará, Estrela do Oriente Nozes Natural Descascada, Dunorte Castanhas de Caju, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
1712 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelsaude's Weight History
|