Weigh In record (no journal entry) for 10 January 2018
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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487 kcal
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Fat: 2.96g | Prot: 7.53g | Carbs: 108.25g.
Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Neosol Galletitas Sandwich, Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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