Tefa05's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

65.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1654 kcal

Fat: 61.56g | Prot: 81.69g | Carbs: 192.24g. Breakfast: Soprole Leche Semidescremada, Kellogg's Zucaritas. Lunch: Burrito de Pollo, Frijoles y Queso, Limonada, Burrito de Pollo, Frijoles y Queso. Snacks/Other: Pan de Queso, Ramo Ponque Gala. more...

1623 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Tefa05's Journal, 10 Jan 18

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Tefa05's Weight History