Weigh In record (no journal entry) for 10 January 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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995 kcal
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Fat: 36.00g | Prot: 92.36g | Carbs: 73.84g.
Breakfast: Lidl Aardbeien Diepvries, Body & Fit Smart Protein, Rode Paprika. Lunch: Gekookt Ei, Tomaten, Koffie met Melk, Kalkoen of Kipfilet (in Plakjes), Euro Shopper Rijstwafel. Dinner: Feta Kaas, Groentemix. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Gaining 0.1 kg a Week
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Jamielee14's Weight History
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