Weigh In record (no journal entry) for 10 January 2018
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1173 kcal
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Fat: 76.88g | Prot: 63.01g | Carbs: 56.69g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Nestlé Creme de Leite, Creme Chantilly, Café. Lunch: Nestlé Prestígio, Batatas Fritas, Repolho Verde Cozido, Tomates, Alface, Sadia Frango a Passarinho. Dinner: Dori Amendoim tipo Japonês. Snacks/Other: Heinz Molho Barbecue Regular, Hellmann's Maionese, Sadia Presunto Cozido Magro, Scala Queijo Prato, Queijo Cheddar, Sadia Hambúrguer de Frango, Cebolas, Tomates. more...
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Gaining 4.9 kg a Week
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Mira40tou's Weight History
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