Weigh In record (no journal entry) for 10 January 2018
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115.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1293 kcal
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Fat: 64.40g | Prot: 42.76g | Carbs: 143.52g.
Breakfast: Chá (Infusão), Bolo de Milho. Lunch: Perdigão Linguiça Suína, Abobrinha Cozida, Cebolas, Repolho, Espinafre Cozido (de Espinafre Fresco). Dinner: Perdigão Linguiça Suína, Couve Manteiga Crua, Almeirão, Tomates, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Chá (Infusão), Banana Prata, Piraquê Biscoito Salgado Água e Sal, Cafezinho, Bolo de Milho. more...
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Losing 3.5 kg a Week
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andrenovello's Weight History
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