Weigh In record (no journal entry) for 10 January 2018
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2162 kcal
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Fat: 84.68g | Prot: 63.46g | Carbs: 425.38g.
Breakfast: Бутерброд, Утренний Кофе, Шоколадное Печенье, Ананас. Dinner: Песочное Печенье, Суп Куриный с Вермишелью, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная. Snacks/Other: Рот Фронт Конфета Маска, Апельсин. more...
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2783 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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