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johnpersico
Journal
11 May 12
johnpersico's Journal, 11 May 12
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Weigh In record (no journal entry) for 11 May 2012
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2012:
1833 kcal
Fat: 36.82g | Prot: 58.69g | Carbs: 222.81g.
Breakfast:
Coffee with Sugar.
Lunch:
Jr. Hamburger, deli sandwich.
Dinner:
ginger ale, baked beans, sam adams.
Snacks/Other:
brownie, Rum (90 Proof).
more...
2119 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 1.3 kg a Week
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johnpersico's Weight History
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